Preparing for the fitness apect

[Myers]

Hey I was wondering if any of you guys who have taken the Cpat or are fire fighters etc could pass along any good workout routines that get you ready for the physical aspect of getting into colleges and departments. It would really help. Thanks

[FF30]

Although there is probably a tonne of info on this site if you use the "search" feature, I just wanted to say 2 words:

CIRCUIT TRAINING

That's a start.

[Myers]

thanks...yeah i've done the search on this and looked at all of 'em and couldn't find what i was looking for