York University Firefighter Test

[Soolang7]

Hey ,

I will be doing the York test in July. I am wondering as to what I should be doing as far as training. I have been running 4 or 5 miles a day wondering, how is it compared to eastern CPAT testing? If anybody has any input it would be great.

Thanks

[firelymie]

There are a couple of threads on this subject, are you looking for something specific that has not been covered?