Crossfit - Beyond the Whiteboard

[NorthernFF]

Came across this website: www.beyondthewhiteboard.com

It's based around crossfit (specifically the mainsite), allows you to log in times, weights, reps as well as body composition. It then graphs your scores, shows the highest and lowest of each workout, graphs all your progress and lists your highs for the different crossfit WODS. Also graphs how many workouts per week that are doing. I've found it very useful and motivating.

Also, if you're a crossfitter and haven't heard about it there's journal.crossfit.com/radio/, another helpful resource.

[NorthernFF]

just to add, it is completely free to sign up

[CrossFitAthlete]

Thanks for posting this!

[PFD023]

just to add, it is completely free to sign up

while they are in Beta version it's free...after July it's $3/month.

[NorthernFF]

does it say that? i missed it i guess.

but $3 a month is still pretty good imo

[Disco_Inferno]

Some other good links if your into Crossfit.

www.crossfitfootbal.com <----More Strength Biased workouts.

www.crossfitendurance.com <-----If you compete in some sort of endurance sport, or want to increase your performance running, biking rowing or swiming.

[Fight2live]

just had to say, im a new believer, ive been reading these forums for about a year now, decided to pull my skirt up and give the crossfit a try last night for the first time....WOW.....im really hurting today, i would have typed this last night, but i barely had any function in my arms...planning to head back and do it again in ten...so...just wanted to say thanks for all the info you all have been posting. im a new cross fitter..F2L

[NorthernFF]

just had to say, im a new believer, ive been reading these forums for about a year now, decided to pull my skirt up and give the crossfit a try last night for the first time....WOW.....im really hurting today, i would have typed this last night, but i barely had any function in my arms...planning to head back and do it again in ten...so...just wanted to say thanks for all the info you all have been posting. im a new cross fitter..F2L

my advice to you is to stick with it. start out slow and get used to the different exercises and workouts in order to get your technique sound first. once you're technique is down, then start ramping up the intensity. i found it hard at first because i was getting frustrated that i wasnt coming even close to doing what the WOD (workout of the day posted on the mainsite) required. but i sucked it up, did what i could do and measured the progress against myself rather than other people.

unfortunately beyondthewhiteboard.com is now officially a pay site. it is 33.00 american per year. not really that much money in the grand scheme of things if you look at how much people spend on fitness magazines,etc. i find it very motivating as well as helpful.