what was it called

[dentedhead]

Hello folks.A couple weeks ago there was a link posted to a site called lift heavy or liftstrong or sumpin.

Can anyone refresh my memory on it....yes i heeded my own advice and tried the search function with no luck:p

Dentedhead

[PFD023]

I think you can thank sammo76 for this one....http://stronglifts.com/

[Sammo76]

yep.. its good stuff. thanks for the shoutout PFD

[dentedhead]

Thank you gents I owe you a beer.I need to get bigger arms so I can get a tattoo.

Dentedhead

[FiremanLGT]

DH, you should check out easyawsomeamazingcardio.com :)

[dentedhead]

DH, you should check out easyawsomeamazingcardio.com :)


Nah Im good there i just want to increase my bench to 360,kinda go full circle like.

Now if i could only get a little help with that hmmmm.

dentedhead

[Rescue78]

Just PM Chicago23.

He can help you get bigger arms ;););)

That or quit the Dutch Rudders, work for yourself, and switch hand every night.

[dentedhead]

Just PM Chicago23.

He can help you get bigger arms ;););)

That or quit the Dutch Rudders, work for yourself, and switch hand every night.

Not a bad idea.Your advice hasnt put me wrong so far!

Dentedhead

[iamvff]

Thank you gents I owe you a beer.I need to get bigger arms so I can get a tattoo.

Dentedhead

Planning on applying to Toronto are ya!??

iamvff

[dentedhead]

Planning on applying to Toronto are ya!??

iamvff

Who are you again?

Hows trix exMFM.

Dentedhead