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firefighterfit
01-24-2011, 01:02 PM
Hello everyone,

Just wanted to introduce our services to the site, Firefighterfit Boot Camps. Our training is geared specifically towards Firefighters and Firefighter candidates. The program was designed to prepare candidates for the CPAT fitness testing and to also keep Firefighters in active duty physically fit for service.
The workouts are in a group setting, and involve high intensity, functional exercises. Using kettlebells, TRX straps, fire hoses, tires and sledgehammers, workouts are designed to get you the most efficient and effective workouts, whether you are a current Firefighter or looking to get into firefighting.

We would like to invite you to a complimentary open workout:
- When: Sunday, February 27th.
- Location: Authentic TaeKwonDo - 7676 Woodbine Ave, Suite 9, Markham, Ontario, Canada, L3R 2N2
- Time: 11:00-12:30 pm

Spaces are limited. To reserve your spot, please contact us at:

info@firefighterfitbootcamps.com

For more information, please visit our website: firefighterfitbootcamps.com

firefighterfit
02-08-2011, 06:48 PM
Hi all, just an amendment to our original post about this workout. We are asking that all participants bring a minimum donation of $10 to the workout, with all proceeds going to the Canadian Fallen Firefighters Foundation. So come out for a great workout and a great cause, but don't delay as spaces are limited!!