Originally Posted by dentedhead
Check out the CPAT guide its easy to find online.I don't know how much different the medic fittest is(wasn't one when I went to schoolLOL) but it has a general overall conditioning theme to it,including a cardio component.There is a gym type workout and there is also a workout that can easily be done at home.I will use it sometimes when I get into a gym rut.
I really appreciate your reply Dentedhead! Now I go to gym every afternoon for 4km on treadmill and some strength exercises. Probably I will be fine with the fitness section.
I'm also nervous about my language skill because I am still learning English but almost no improvement at all...