Training for shuttle run
I applied for BCWS for the 2017 season, no email back yet... however, I decided to test myself in advance for the beep test and got a 7.5. Is this considered good for a future female firefighter? I was wondering if the BCWS treats all the applicants equally when it comes to the fitness test. In other words, what should I aim to score...although I know I don't have much time to improve my score.
And if you have any tips on how to improve my score, I would greatly appreciate it!!