Physical Fitness & Nutrition

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Need help!

Last post by Spoodermun « Fri Apr 29, 2016 11:22 am
Replies: 3
by Henry22 » Thu Apr 21, 2016 2:09 am

Replies: 3
Views: 4583

Last post by Spoodermun View the latest post
Fri Apr 29, 2016 11:22 am
York Ladder Lift

Last post by infernobuster « Fri Jan 15, 2016 9:38 am
Replies: 2
by pheonix13 » Mon Jan 11, 2016 3:59 pm

Replies: 2
Views: 2623

Last post by infernobuster View the latest post
Fri Jan 15, 2016 9:38 am
3 Months to Whip Back Into Shape

Last post by Drabus « Wed Nov 11, 2015 3:04 pm

by Drabus » Wed Nov 11, 2015 3:04 pm

Replies: 0
Views: 2022

Last post by Drabus View the latest post
Wed Nov 11, 2015 3:04 pm
No BS Diet Book - The Diet Fix

Last post by boonies « Mon Aug 24, 2015 3:53 pm
Replies: 1
by JayG » Wed Mar 05, 2014 11:27 pm

Replies: 1
Views: 3611

Last post by boonies View the latest post
Mon Aug 24, 2015 3:53 pm
CPAT Defeat

Last post by GuitarKing « Mon Jun 29, 2015 9:45 pm
Replies: 22
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3
by Belisama » Thu Feb 26, 2015 12:11 am
Replies: 22
Views: 8873

Last post by GuitarKing View the latest post
Mon Jun 29, 2015 9:45 pm
Cardio Exercise ?

Last post by davdleotard « Mon Jun 15, 2015 6:02 am
Replies: 20
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2

3
by Davidryan » Thu Jun 21, 2012 6:13 am
Replies: 20
Views: 9559

Last post by davdleotard View the latest post
Mon Jun 15, 2015 6:02 am
Energy Bars

Last post by aemb77 « Tue Jun 09, 2015 1:09 pm

by aemb77 » Tue Jun 09, 2015 1:09 pm

Replies: 0
Views: 1836

Last post by aemb77 View the latest post
Tue Jun 09, 2015 1:09 pm
york stair climb vs cpat stair climb

Last post by Bryan321123 « Sat Dec 06, 2014 3:54 pm
Replies: 6
by firechasing101 » Wed Dec 21, 2011 3:59 pm

Replies: 6
Views: 5119

Last post by Bryan321123 View the latest post
Sat Dec 06, 2014 3:54 pm
York test timings?

Last post by Bryan321123 « Sat Dec 06, 2014 3:50 pm
Replies: 12
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2
by desimunda » Wed Jul 13, 2011 12:58 am
Replies: 12
Views: 5900

Last post by Bryan321123 View the latest post
Sat Dec 06, 2014 3:50 pm
Fire Academy in 3 months...how to prep?

Last post by Firefly09 « Wed Sep 17, 2014 7:29 pm
Replies: 4
by kaba » Fri May 30, 2014 5:59 pm

Replies: 4
Views: 3682

Last post by Firefly09 View the latest post
Wed Sep 17, 2014 7:29 pm
Fit Factory, Alpha, or bootcamps in Toronto

Last post by pat24 « Sun Jul 27, 2014 12:18 pm

by pat24 » Sun Jul 27, 2014 12:18 pm

Replies: 0
Views: 1842

Last post by pat24 View the latest post
Sun Jul 27, 2014 12:18 pm
medical assessment

Last post by DWilliams « Tue Apr 15, 2014 9:00 am
Replies: 2
by 911dotcom » Tue Mar 04, 2014 6:06 pm

Replies: 2
Views: 2099

Last post by DWilliams View the latest post
Tue Apr 15, 2014 9:00 am
CrossFit Makes the CPAT and York Fitness Test a Breeze

Last post by lim075 « Sat Mar 15, 2014 11:35 pm

by lim075 » Sat Mar 15, 2014 11:35 pm

Replies: 0
Views: 2666

Last post by lim075 View the latest post
Sat Mar 15, 2014 11:35 pm
Fitness

Last post by deville « Sat Mar 15, 2014 5:34 pm

by deville » Sat Mar 15, 2014 5:34 pm

Replies: 0
Views: 1909

Last post by deville View the latest post
Sat Mar 15, 2014 5:34 pm
Omega 3 vegan resource

Last post by robinpitt123 « Thu Mar 13, 2014 8:13 am

by robinpitt123 » Thu Mar 13, 2014 8:13 am

Replies: 0
Views: 1717

Last post by robinpitt123 View the latest post
Thu Mar 13, 2014 8:13 am
Mediterranean Diet Associated with Lower Risk CVD

Last post by JayG « Thu Feb 06, 2014 1:19 pm

by JayG » Thu Feb 06, 2014 1:19 pm

Replies: 0
Views: 1730

Last post by JayG View the latest post
Thu Feb 06, 2014 1:19 pm
Supplements. Use em or lose em ?

Last post by GHFD16 « Thu Feb 06, 2014 10:21 am
Replies: 5
by infernobuster » Sun Jul 21, 2013 10:17 am

Replies: 5
Views: 3180

Last post by GHFD16 View the latest post
Thu Feb 06, 2014 10:21 am
Beachbody fitness

Last post by deville « Tue Feb 04, 2014 12:04 am

by deville » Tue Feb 04, 2014 12:04 am

Replies: 0
Views: 1894

Last post by deville View the latest post
Tue Feb 04, 2014 12:04 am
Has anyone used this firefighter workout?

Last post by jrad « Wed Nov 20, 2013 2:46 pm
Replies: 3
by JimBeam » Fri Jun 29, 2012 9:31 pm

Replies: 3
Views: 4041

Last post by jrad View the latest post
Wed Nov 20, 2013 2:46 pm
Hydration and Endurance

Last post by icareclinic « Fri Nov 01, 2013 3:44 am
Replies: 1
by Jarred » Fri Sep 20, 2013 6:33 pm

Replies: 1
Views: 2068

Last post by icareclinic View the latest post
Fri Nov 01, 2013 3:44 am

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