Something we do is sports on air such as dodgeball, basketball or road hockey. This has a few benefits.
1. It is usually considered fun
2. Creates teamwork and bonding
3. Best air management drills I have found
4. They don't even know they are getting fit
"Are we moving too far ahead, or are you falling too far behind"
Who is online
Users browsing this forum: No registered users and 2 guests