"Evaner" wrote:Hi Rockey,
List of some food that will help you in gaining weight and do add these food items in your daily meals to gain effectively.
Pasta, baked potatoes, avocados, granola, fried and fatty foods. Drinking soft drinks is also effective in gaining weight.
In addition drink protein meals or proteins bars in your daily meals.
san antonio gym
Try more milk, 4 litres a day of whole milk. I tried it for one month and had great gains in strength. Tried it again and still had great gains but put on fat weight. Everyone at my gym who has tried it has had similar results.
"bloggins" wrote:You know, in as much as I contribute to helping people make gains in strength / size (not always directly proportional) our particular genetics are geared towards helping our body be efficient based on a certain structure.
A lot of people in this "hard gainer" category weren't meant to be big, right down to their very DNA structure. You're really putting a lot of stress on EVERYTHING from your joints to your heart, your lungs... even your guts.
A person really needs to ask themself what they're trying to get bigger for. The perception that it's "sexy?" Job function? Insecurity?
The bulky muscle dork has never been particularly attractive to the masses and is more often than not just consumed with themselves in a fashion most find repugnant. The job function is another no because very seldom is being bigger going to be a bennefit: You go through air faster, your work time is often reduced because your body is working in lower rep, higher weight fashion and if you ever have anything heavy to do then you call someone else over or use a piece of equipment. Insecurity? Well- that's everyone's own issue to deal with- but there are much easier ways than trying to gain weight through weight training and aggressive anti-dieting.
Some guys are made to run marathons, some guys are made for combat challenge and some guys are made for powerlifting. I think a person needs to evaluate where they fit into the equation and stick to it because the last thing the world needs is another roided out marshmallow who inflates and deflates with every cycle and has a whole load of "I use to could" stories about how much he used to be able to lift- like anyone cares anymore.
Eat healthy, replenish your body, train hard. Be satisfied with the results.
End soapbox session.
A bit of an older thread for me to bring up, but...
This is a great post that shouldn't be overlooked. Functional fitness is what's important. Training for the sole purpose of gaining weight doesn't add to your overall fitness.
In the past I 'trained' for gaining weight and that consisted of eating a lot. 6 meals per day, all meals planned in advance. 30% fats, 30% carbs, 40% protein. Only healthy fats, complex carbs and lean quality protein. I made sure I got lot's of sleep at night and never worked out on back to back days to avoid 'over-training'. I only lifted weights focusing mainly on compound movements. I had a workout plan laid out months in advance. Cardio became 'taboo' for me as I started following the hard-gainer mantra; "if you don't have to run, walk, if you don't have to walk, stand, if you don't have to stand, sit"
When I was your age and before starting this type of program I was 127 pounds at 5'9ish. I followed my program to tee and settled in at 140 before realizing that my goals were out of touch with what was important.
10 years later I'm somewhere between 160 and 170 lbs and I don't worry much about the scale. I still have days where I lift heavy weights, but I also run, I do boot camp/crossfit type classes, I do body weight exercises etc.. My focus is on staying in shape for whatever might come at me outside of the gym. Strength, speed, endurance it's all important.
The best part about my old program was the meal planning. I still try to eat 5 - 6 meals a day with a balanced ratio of carbs, protein and fat. I really recommend you read up on nutrition and learn how to fuel your body throughout the day. Make sure you replenish your nutrients properly post workout, read up on recovery drinks. Take a casein shake before bed.
I've read tips on this thread about drinking pop, eating fried and fatty foods or eating McDonalds... I will have to disagree strongly here even if you decide that you want gaining weight to be your only goal. Gaining weight can be done through lifting heavy, resting often, and eating a tonne of healthy food. Junk food is junk food no matter what your goals. Sure they'll help you gain weight, but not the kind of weight you are looking for.
To put on weight, you NEED to eat healthy and balanced, just eat more calories than you would for maintenance. If you just want to put on fat, do what some have said and eat McDonalds and that shit until you want to puke
"Rockeh" wrote:Hey all,
I've had tons of help and support from a few members here regarding my fitness and I've taken their feedback to good use, however I would like to make an open discussion about how to gain weight.
Here's my situation, I'm 20 years old, weigh 143 pounds and am 5'9. I have a very high metabolism, I could eat everything in the world and not gain a pound.
Would anyone be able to offer any tips on how I could gain weight? I'm trying to work on building muscle mass which seems almost impossible with not a lot of fat content on me.
Any help would be appreciated!
Edit: overall, I'm looking for feedback on how to gain weight/muscle mass and strength.
These are some of the weight gain tips:
1.You should take high protein diet like Chicken, steak, fish, turkey and protein shakes.
2. Concentrate on eating a lot of starchy carbs including rice, baked potatos and pasta.
3. Do exercice regularly.
4. Continue to feed every 3-4 hours up to 6 times a day
If you follow these tips you can get more muscles than fat. It is the smartest way to gain weight.
Proud to report that my previous weigh-in was 136 pounds about 2 months ago and I now stand at 158! Dramatic increases. Not going for too much more but definitely reaching my goal weight and strength-gaining.
I may suggest you to join a gym a start doing Weight Training as it is very helpful in building muscles and gaining weight. But do your workout moderately or else you may hurt yourself. You can also take some help from your gym trainer regarding weight gain.
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